Unlock Flawless Skin: Essential Tips for Flying High 

Skin Tips For Flying

Taking care of your skin while flying is essential to maintain a healthy and glowing complexion. The dry cabin air, altitude changes, and long hours of sitting can wreak havoc on your skin, leaving it dehydrated, dull, and tired. But don’t fret! With the right skincare routine and some expert-approved tips, you can protect your skin at 30,000 feet and arrive at your destination looking and feeling refreshed.

In this article, we will guide you through pre-flight preparation, in-flight skincare tips, sun protection, post-flight skincare routine, and additional tips to ensure your skin stays nourished and glowing throughout your journey. Keep reading to discover the secrets of maintaining beautiful skin while traveling.

Pre-flight Preparation

Hydrate your skin from within: The key to hydrated skin starts before you even board the plane. Drink plenty of water in the days leading up to your flight to ensure your skin is well-hydrated. Water helps to plump up your skin, giving it a healthy and radiant appearance.

Avoid excessive alcohol and caffeine consumption, as these dehydrate your body and leave your skin parched. Instead, opt for hydrating foods such as fruits and vegetables, which provide essential vitamins and minerals for skin health.

Pamper your skin with a pre-flight skincare routine: Before your flight, treat your skin to a luxurious pre-flight skincare routine. Start by cleansing your skin to remove any dirt or impurities. Exfoliate gently to get rid of dead skin cells and allow for better absorption of hydration.

Follow up with a moisturizer that suits your skin type to lock in moisture and provide a protective barrier against dry cabin air. Consider applying a rich facial mask before your flight for an extra boost of hydration.

Avoid heavy makeup before flying, as it can clog your pores and contribute to dehydration. Opt for a lightweight tinted moisturizer or a minimal makeup look to let your skin breathe during the flight.

In-flight Skincare Tips

Cleansing and refreshing your skin during the flight: Keep your skin clean and refreshed during the flight by using facial wipes or micellar water. These gentle cleansing products help remove dirt and oil accumulated throughout the journey.

Follow up with a facial mist or hydrating spray to replenish lost moisture and give your skin a hydrating boost. Look for products that contain ingredients like hyaluronic acid or aloe vera for maximum hydration.

Protecting your skin from dryness: Combat the dry cabin air by using a hydrating moisturizer throughout the flight. Apply moisturizer on your face, neck, and hands to prevent moisture loss and keep your skin hydrated and supple.

Don’t forget about your lips – they can easily become dry and chapped during the flight. Apply a nourishing lip balm to keep your lips moisturized and protected.

Be mindful of high-altitude skincare mistakes such as using harsh or drying products. Stick to gentle and hydrating skincare options to avoid exacerbating skin dryness.

Avoiding germs and bacteria: Maintain good hygiene and minimize the risk of germs and bacteria by using an antibacterial hand sanitizer before and after any contact with surfaces. Avoid touching your face frequently to prevent transferring bacteria onto your skin.

Dealing with puffy eyes and dark circles: Long flights can often lead to puffy eyes and dark circles. Combat these issues by applying a cold compress or using an eye mask infused with soothing ingredients like cucumber extract. Additionally, use a hydrating eye cream to nourish the delicate skin around your eyes.

Sun Protection

Understanding sun exposure during flights: Many people overlook the fact that they are still exposed to harmful UV rays even when flying at high altitudes. In fact, the intensity of UV rays increases by about 10-12% for every 3,000 feet of altitude gain.

Applying sunscreen before and during the flight: Protect your skin from UV damage by applying a broad-spectrum sunscreen with a high SPF before boarding the plane. Make sure to choose a sunscreen that is suitable for your skin type and offers protection against UVA and UVB rays.

Remember to reapply sunscreen every few hours during the flight to keep your skin shielded from the sun’s harmful rays. Even on cloudy days, UV rays can still penetrate through the clouds, so continuous sun protection is crucial.

Post-flight Skincare Routine

Refreshing and rejuvenating your skin upon arrival: Once you reach your destination, take some time to refresh and rejuvenate your skin. Start by cleansing your skin to remove any impurities accumulated during the flight.

Follow up with your regular skincare routine, including a nourishing serum, moisturizer, and eye cream. Consider using a soothing face mask or a revitalizing sheet mask to replenish moisture and restore radiance to your skin.

Additional Tips for Healthy Skin while Flying

Choosing comfortable clothing and accessories: Opt for loose-fitting, breathable clothing during the flight to allow your skin to breathe. Avoid tight waistbands or restrictive clothing that can lead to skin irritation.

Resting and getting enough sleep during the flight: Lack of sleep can contribute to dull and tired-looking skin. Make sure to get enough rest and sleep during the flight, using a neck pillow or eye mask to help you relax.

Staying hydrated throughout the journey: Drink plenty of water throughout your flight to keep your skin hydrated from within. Avoid alcohol and caffeine, as they can dehydrate your body and leave your skin feeling dry.

Avoiding excessive alcohol and caffeine consumption: Both alcohol and caffeine can dehydrate your body, making your skin feel dry and dull. Limit your intake of these beverages during your flight to maintain skin hydration.


By following these essential skincare tips for flying, you can protect your skin from the harsh conditions of air travel and ensure that you arrive at your destination with a healthy and radiant complexion. Remember to hydrate your skin from within, pamper it with a pre-flight skincare routine, cleanse and refresh during the flight, protect from UV rays, and rejuvenate post-flight. Additionally, pay attention to comfortable clothing choices, getting enough rest, staying hydrated, and avoiding excessive alcohol and caffeine consumption.

With these expert-approved tips, you’ll be able to enjoy your journey without sacrificing the well-being of your skin. Take care of your skin and arrive at your destination looking and feeling refreshed – the world awaits!


  • Laurie T

    Laurie T is a dedicated and experienced content writer specializing in skincare, currently contributing her expertise to DermaAffliction.org. With a passion for all things related to skin health, Laurie has spent years honing her knowledge and skills to become an authority in the field.

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